French Nut and Seed Oils

French Nut and Seed Oils - Source of Vitamins and Minerals

 

Nuts and Seeds are rammed full of dietary essentials and easy to add into your diet, they can be hard to digest so mill them in the blender or grind them up in your single auger juicer to help your body get the best from them. Milling or grinding will break the seed or nut down a little and make them easier for your body to digest. Nuts contain Protein, Fiber, Vitamin E and a good selection of Minerals. They are potent and calorie rich though so you only need a few.
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