Uniservis, Marinated Nameko Mushrooms, 28.2oz/800g

Uniservis, Marinated Nameko Mushrooms, 28.2oz/800g
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Price: $14.19

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Description

Markets stock a variety of cultivated mushrooms, but many people prefer wild mushrooms, which are often more flavorful. Mushrooms contain a lot of protein, as well as fats and mineral substances, such as iron, calcium, zinc, iodine, phosphorus, manganese, sulphur and cuprum. Dried mushrooms contain up to 30% protein and 100 g is enough for a daily protein balance. A broth prepared from dried porcini is 7 times more nourishing than meat broth.

As for vitamins, many kinds of mushrooms are as good as vegetables and fruit. For example, chanterelles contain as much vitamin C as citrus and currants.

Pholiota nameko, commonly known as Nameko, is a small, amber-brown mushroom with a slightly gelatinous coating that is used as an ingredient in miso soup and nabemono. In some countries this mushroom is available in kit form and can be grown at home. It is one of Japan's most popular cultivated mushrooms, tasting slightly nutty and is often used in stir-fries. In China the mushroom is known as huázĭ mó In Russia, it is also consumed widely, and is known as (often sold as) "o-pyo-nok" (опёнок) or plural "o-pya-ta" (опята).

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